Many begin their weight loss journey with enthusiasm, only to quit days later, frustrated by slow results. When you urge them to stay the course and trust the process, they look at you like you’ve lost your mind. Deep down, they want results without effort, struggle, or sacrifice — but that’s not how it works…. [Read More]
About Frank Sonnenberg
You Screwed Up…Now What?
Everyone screws up at some point — we’re only human. What sets people apart is how they respond. Some bend over backward to make things right, while others get defensive, point fingers, or go radio silent — turning a bad situation into something worse. The truth is, most people are willing to overlook a mishap… [Read More]
Find the Good in Every Situation
When Silence Says It All
What would you do if you saw a man hitting a woman, a burglar breaking into a store, a bully tormenting a shy kid, or a thief stealing a package from someone’s doorstep? If you’re like many people these days, you’d record it on your phone and post it on social media because likes and… [Read More]
Do You Believe in Yourself?
Who do you spend the most time with? Your first thought might be your parents, a friend, or a colleague. But the answer is yourself. While that may seem obvious, most people rarely consider how much time they spend with themselves. Yet, it matters more than we realize. The beliefs that guide you, your inner… [Read More]
How to Spot Someone on a Power Trip
Some people have big egos. They see themselves as superior, but their sense of importance comes more from how they perceive themselves than from how they treat others. In contrast, those on a power trip constantly need to feed their egos — thriving on control, intimidation, and belittling others — just to feel important. This… [Read More]
Win or Lose — Your Attitude Decides
Two people may face the same diagnosis, see the same surgeon, and work with the same physical therapist. Yet, their outcomes can be quite different. Why? It isn’t just about medicine — it’s a pattern that plays out in careers, fitness, and even becoming your best self. Win or lose — your attitude decides. There… [Read More]
What Sacrifices Are You Willing to Make?
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