It doesn’t matter whether you’re rich or poor, powerful or weak, young or old — everyone has the same amount of time each day. What you do with that time is your choice and your choice alone. You can invest it or fritter it away. You can focus on priorities or waste it on meaningless… [Read More]
Life Lessons: Become The Best Version Of Yourself
To My Readers: I’m honored to republish, with permission, Life Lessons: Become The Best Version of Yourself by Rodger Dean Duncan that first appeared in Forbes August 9, 2022. In it, he interviewed me about important life lessons. — Frank Sonnenberg Life Lessons: Become The Best Version Of Yourself By Rodger Dean Duncan PhD with Frank… [Read More]
Finding the Right Answer Begins with the Right Question
Ancient Greek Philosophers, such as Socrates, Plato, and Aristotle, were among the greatest thinkers ever known. They laid the foundation for Western thought and continue to influence our world today. One of Socrates’ most valuable contributions — the Socratic method of teaching — didn’t drill information into students’ heads, but rather asked question after question… [Read More]
Inner Peace — Be Cool, Calm, and Collected
Knowing Isn’t Doing
How many times did your parents say, “What goes around comes around?” I’m sure they’re not the only ones who gave you guidance. Your doctor probably told you to exercise and eat well, your coach taught you to master the fundamentals, and even your conscience got into the act by telling you to do what’s… [Read More]
The Path to a Meaningful Life
Everyone is searching for meaning in life, but few people know how to find it. The problem is that most people are seeking validation from others rather than living a life that makes them proud. You may be thinking, “Who cares? I’m too busy.” While that’s understandable, if you wait too long to identify the… [Read More]
Put on Your Big-Boy Pants and Deal with It
Everyone’s asked to do things they disdain. It may be attending a function with folks you don’t like, standing in for someone who’s on vacation, or eating food that you despise. But because you’re a grown-up, it comes with the territory. So, put on your big-boy pants and deal with it. The reality is everyone… [Read More]
20 Choices That Will Determine Your Destiny
Everyone is born with the potential for greatness. What happens next is up to you. You get to choose which path you take, how high to set the bar for yourself, and how hard you’re willing to work to clear it. You get to decide how to spend your time, who to spend it with,… [Read More]
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