Ask someone who grew up in poverty what it’s like to put food on the table, and they’ll tell you peace of mind is precious. Ask someone who escaped oppression what it’s like to live in the USA and they’ll tell you how grateful they are to be free. Ask someone who survived a serious… [Read More]
You Say You’re Kind, But Are You?
Many people like to think of themselves as kind, and to some extent, they are. Claiming this quality makes them feel good, and small acts of generosity may make them look good too. But some only see themselves this way because they’ve set the bar low — either convincing themselves they’ve cleared it or simply… [Read More]
Inner Peace is a Choice
What keeps you up at night? Maybe you regret something that you did or feel guilty about something that you failed to do. Perhaps it’s because you haven’t been honest with others or true to yourself. Or maybe your conscience is just trying to get your attention. In any case, have you ever wondered why… [Read More]
Mindfulness: 13 Ways to Obtain a Positive Mindset
Soul Food: Change Your Thinking, Change Your Life
Think about all the time that you spend taking care of your body: the organic food, the vitamin supplements, and — who can forget — the exercise! Do you focus the same amount of attention on your personal development? The fact is, your mindset matters more than you think. Your attitude, outlook, and self-confidence can… [Read More]
Do You Have a Healthy Mindset?
Think about all the time that you spend taking care of your body: the organic food, the vitamin supplements, and, who can forget — the exercise. Do you focus the same amount of attention on your attitude, outlook, and self-confidence? The fact is, your mindset and view of the world can have a significant impact… [Read More]
Doing Nothing Is Time Well Spent
We live in a hyperactive world in which active lifestyles and overachievers are celebrated. In fact, we try to squeeze as much as we can into the day — with no time to spare. When we’re not busy multitasking, we’re racing from activity to activity. Right? So when was the last time you did nothing,… [Read More]