How much of your day is consumed by negative thoughts? Take this challenge. For the next week, there will be no complaining, no worrying, no judgement, no jealousy, and no self-defeating thoughts. That means that you must be optimistic, see the good in everything, and be a positive influence in other people’s lives. I know… [Read More]
If You Believe You Can’t, You Won’t
What describes your way of thinking? Are you more likely to say, “Why them and not me?” or “If they can do it, so can I?” Your answer to that question will either motivate you to reach new heights or discourage you from even trying. If you believe you can’t, you won’t. When you believe… [Read More]
How to Have a Fresh Perspective
One of the most valuable skills you can have is the ability to think clearly and rationally — to process information, exhibit good judgment, engage in intelligent problem solving, and make smart decisions. But this skill is sometimes elusive. Here are 15 essential principles to ensure that you have a fresh perspective. Keep Things in… [Read More]
Inner Peace is a Choice
What keeps you up at night? Maybe you regret something that you did or feel guilty about something that you failed to do. Perhaps it’s because you haven’t been honest with others or true to yourself. Or maybe your conscience is just trying to get your attention. In any case, have you ever wondered why… [Read More]
Is Your Glass Half-Full or Half-Empty?
Do your days ever start off crappy? Your kid has a cold, you run into heavy traffic on your way to work, and the milk in your coffee is sour. Really? If it’s not one thing, it’s another. You get cut off by a driver, your computer goes on the fritz, or your favorite shirt… [Read More]
Mindfulness: 13 Ways to Obtain a Positive Mindset
Soul Food: Change Your Thinking, Change Your Life
Think about all the time that you spend taking care of your body: the organic food, the vitamin supplements, and — who can forget — the exercise! Do you focus the same amount of attention on your personal development? The fact is, your mindset matters more than you think. Your attitude, outlook, and self-confidence can… [Read More]
Do You Have a Healthy Mindset?
Think about all the time that you spend taking care of your body: the organic food, the vitamin supplements, and, who can forget — the exercise. Do you focus the same amount of attention on your attitude, outlook, and self-confidence? The fact is, your mindset and view of the world can have a significant impact… [Read More]