How much of your day is consumed by negative thoughts? Take this challenge. For the next week, there will be no complaining, no worrying, no judgement, no jealousy, and no self-defeating thoughts. That means that you must be optimistic, see the good in everything, and be a positive influence in other people’s lives. I know… [Read More]
Do You Talk Yourself into Failing?
There are two types of people in the world — those who face a challenge and say, “This will be tough, but we can do it!” and those who say, “Nobody’s done this before. Why are we even trying?” While some may say that it’s good to be realistic, the biggest obstacle to your success… [Read More]
Is Your Glass Half-Full or Half-Empty?
Do your days ever start off crappy? Your kid has a cold, you run into heavy traffic on your way to work, and the milk in your coffee is sour. Really? If it’s not one thing, it’s another. You get cut off by a driver, your computer goes on the fritz, or your favorite shirt… [Read More]
Mindfulness: 13 Ways to Obtain a Positive Mindset
Do You Have a Healthy Mindset?
Think about all the time that you spend taking care of your body: the organic food, the vitamin supplements, and, who can forget — the exercise. Do you focus the same amount of attention on your attitude, outlook, and self-confidence? The fact is, your mindset and view of the world can have a significant impact… [Read More]
Get It Done!
What happens when someone asks us to do something really tough? First, we try to get out of it. Right? Next, we complain that they’re asking the impossible. Then, we whine to our friends, “I’m having such a bad day” or “The world is unfair.” After we’ve exhausted every way to get out of the… [Read More]
The Power of a Positive Attitude
Do you think you’re a positive person? A positive mental attitude can improve your health, enhance your relationships, increase your chances of success, and add years to your life. The fact is, most people are bombarded by negativity each day. Sure, it’s easy to cast blame by saying you’re surrounded by negative people. The reality:… [Read More]